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David Colturi

  • Professional Extreme Athlete
  • High-Performance Champion Diver

About

Diving into deep waters is not purely symbolic for David Colturi, it's literally his profession. An elite high-performance diver, David travels the world staring down cold, ominous water from heights of 90 feet — that's 10 stories in the air — as a champion athlete in the Red Bull Cliff Diving World Series. Building on his all-star diving career at Purdue University, David's 30+ years in the sport have presented both soaring accolades and punishing disappointments, managed through his own practice of discipline, drive, and focus.

With much of his life devoted to overcoming mind and body challenges, David created his own approach to performing under pressure, offering his knowledge to like-minded competitors, and now to broader audiences in business and organizations. With stories of community, courage, and compassion, David's positive outlook and passion for purpose-driven outreach serve as the foundation for him to engage groups with universal themes of achievement, fear, struggle, and service.

David's perspectives on daily discipline:

Excellence starts from consistently repeated habits, rather than any single act. Humans will do anything to avoid adversity, even though it makes us stronger, both physically and mentally. It's daunting to welcome difficulties, accept challenges, and seize lessons for meaningful growth. Stay open, be ready, get better — fear is your friend.

Impressing audiences with calm yet vibrant confidence, David shares real-world insights for greater clarity, reduced anxiety, and lower stress using his system for success, built on awareness, intention, and action. He talks through mindfulness, meditation, breathwork, movement and journaling, all building blocks key to developing grit and growth — and more importantly, joy and fulfillment.

Content

Hugo Boss campaign

News

Topics

  • Fear Is Your Friend. As a champion athlete, David competes regularly in high pressure events, relying on principles of awareness, intention, and action to achieve success. Yet even the most skilled professional can slip, fall, and fail, creating uncertainty for future performances — in short, fear. During his career, David has made fear his friend rather than his foe, using steps steeped in resilience and discipline applicable universally beyond sports. Examining the physical, mental, and emotional origins of fear, plus his framework to overcome setbacks, David shares his most personal battles that validate his achievements as an engaging, happy competitor finding joy in his work
  • Mental Health from the Competitor's Viewpoint. As a professional athlete competing in harrowing, high pressure events, David Colturi faces the same mental health issues — anxiety, fear, and depression — we can each face daily. In conjunction with expert high-dive training, David added mental health discipline to his practice routine, pulling on these tools when faced with harsh injuries and disappointing defeats. Sharing his tools playbook, David guides us in reshaping our mindset, shifting from unrealistic expectations to a more grounded reality as foundation for greater happiness.

Keywords: performance management, sports, training & discipline, excellence, grit, resilience, emotional intelligence

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